DiscoverPhysique Development Podcast5 Steps to Less "Grind" & More RESULTS | PD Fit Bits
5 Steps to Less "Grind" & More RESULTS | PD Fit Bits

5 Steps to Less "Grind" & More RESULTS | PD Fit Bits

Update: 2025-09-04
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Just announced: Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you.

Register for our From Busy to Better Webinar here - https://go.physiquedevelopment.com/register


Coach Sue is here to talk about why we need to STOP romanticizing the struggle. We've turned burnout into a badge of honor, but here's the truth: struggling just to struggle doesn't make you worthy of success—it just makes you exhausted. All that glorifying of the grind? It's not moving you forward, and Sue is ready to spill the tea on why.


As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


Timestamps:

(0:00 ) - Burnout is NOT a badge of honor

(0:51 ) - There's nothing lazy about efficiency

(1:47 ) - Working "hard" isn't enough

(2:51 ) - 5 steps to less "grinding" & better results

(3:47 ) - The grind is NOT the goal

(3:55 ) - If you're ready to see real progress...


Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE


Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


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And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551


Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup


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Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

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For more videos, articles, and information, head to - https://physiquedevelopment.com


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025, Physique Development LLC. All rights reserved.

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5 Steps to Less "Grind" & More RESULTS | PD Fit Bits

5 Steps to Less "Grind" & More RESULTS | PD Fit Bits

Physique Development